Why Lavender Essential Oil

Lavender Essential Oil: https://www.amazon.com/dp/B075DBJ35T

#natrogixlavenderessentialoil

Lavender (Lavandula angustifolia) has a scent that’s a wonderful blend of fresh, floral, clean, and calm. It’s this dynamic aroma that has made the flower a classic for perfumes, soaps, fresheners, and beauty products. As one of our most popular products, Lavender oil is a great beginner oil and a must for every home.

Lavender essential oil isn’t just a favorite because of its classic scent—it’s also highly versatile. From skin care products to relaxing routines, this oil can infuse many areas of your life

Lavender Essential Oil Uses:

• Treat yourself to this well-loved aroma by adding a few drops of oil to lotions, shampoos, and skin care products.
• Create a spa-like retreat by combining 1 cup Epsom salt and 4 drops oil and adding to a hot bath.
• Make a basic homemade body scrub with coconut oil, sugar, and Lavender essential oil.
• Unwind with a Lavender-infused neck or back massage.
• Use Lavender as part of your evening routine. Rub oil on the bottom of your feet before bed or spritz your pillow with distilled water and Lavender mixed in a spray bottle.
• Create a DIY room freshener with Lavender or diffuse it to banish stale odors.

• How to Use

  Topical: Apply 2–4 drops directly to desired area. Dilution not required, except for the most sensitive skin. Use as needed.

  Aromatic: Diffuse up to 1 hour 3 times daily

  Caution: Keep out of the reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use. For external use only. Keep away from eyes and mucous membranes.

  Storage: Keep in a cool, dark place.

Daily Dose for 2018

http://www.amazon.com/gp/product/B0749CCRXM

It is my goal for 2018 to get healthy again, if you have been following me, you would know that starting January 2016 to about May 2016, I lost 25 pounds. Going from 210 lbs to 183 lb at my lightest weight, which was amazing. I felt strong, healthy and my actual Resting Heart Rate, besides cholesterol rates were amazing. I attribute alot of my weight loss was using my Fit Bit HR and inputting my daily food intake into the journal it has, besides my work out of yoga and running at the gym. But as it goes, life happened..a new relationship and being happy I gain about 20 lbs of it back. 

So I am starting at 200 lbs as of 2018..ugh I know! 

My goal this year will be to get healthy again, the difference is in body, spirit and mind! 

With body, I do plan on calorie counting again and inputting my food journal with Fit Bit as well as adding my vitamin routine completely into effect. 

The picture above includes what vitamins I will be taking:

NOW Magnesium Citrate 

Nature Made Multi Complex (multi vitamin)

Zone 365 Cranberry Concentrate 

Zone 365 B Complex including B-12

Premium Health Chewable Papaya Enzyme 

Nature's Bounty Hair, Skin, Nails

So here is to a New Me, the Best Version of Myself