eye mask:
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THE BENEFITS OF A SLEEP MASK
The first, and probably most obvious, advantage of wearing a sleep mask is that it blocks light. While we are trying to sleep, the two biggest distractions from that rest can be noise and light. Light, even moonlight, can keep people from reaching a deep and restful sleep. A sleep mask can not only block out the obvious sources of light, like lamps and televisions, but also natural light like the sun and moon. If your alarm clock or other electronics have a small LED light on them, that can keep you awake at night. If your significant other likes to read at night or watch television, that will not be a problem with a comfortable sleep mask blocking the light.
Another benefit is that a sleep mask can actually help to protect the skin around your eyes from damage while you sleep. It may seem like a minor issue, but wearing a sleep mask could pay off in this tangible way in the long run. While sleeping, many people tend to push the side or front of their faces into their pillow or mattress. This may only be done for part of the night, but it can still leave an imprint on your skin from the wrinkles in your sheets or pillows. Those imprints, especially because they can stay on your face for hours, can eventually cause wrinkles and other damage to the skin on your face.
WHAT TO WATCH OUT FOR
Now, it is important to make sure that you get the right mask for you. Some masks may fit too tightly, leaving marks and impressions on your face. If the mask is too loose, it may fall off while you sleep, in which case it is serving no purpose. If the mask presses against your eyes and nose and causes discomfort, you may want to consider getting a mask with a raised profile. Masks with raised profiles only touch your face in certain places, and will therefore cause less, if any, discomfort.
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